From baby yoga to chair-based yoga for pensioners: there’s a yoga class for every age and stage of life. When you approach yoga with the right mindset, it’s a truly ‘whole life’ practice that will sustain you throughout the decades. But different times in life call for different types of yoga practice. What suits the […]
Spring time? Wait for it…
On beginnings and endings Of all the seasons, Spring has the most obviously literal name. It conjures bonking bunnies and bursting buds, an uncoiling, an explosive start. Spring is all about action, growth, impulse. Most of us, as the days begin to lengthen and the ground begins to warm, feel a corresponding surge of energy. […]
