These are the words of Vanda Scaravelli(1908-1999): pianist, yoga pioneer and perennial inspiration to the over 40s.
This week, my column at welldoing.org is devoted to Scaravelli-inspired yoga. If you’ve never seen pictures of this extraordinary lady, who discovered yoga in her 40s and continued to practice and teach into her 80s, take a look at this gallery. The yoga style she inspired is, like her, so graceful and playful that even reading and writing about it makes my spine feel a little lighter and more flexible. You can read the article I wrote and see if it works for you too!