- Do you sometimes find it challenging to concentrate on a single task for a long period?
- Do you like the idea of meditation in theory, but find that in practice the more you sit still, the more your mind gets busy?
- Do you want to do more yoga or meditation at home, but have difficulty maintaining the habit?
If any of this rings a bell, why not join me for a gentle, accessible yoga workshop at the gorgeous YBC studio in Clapton this Saturday, when we’ll explore a range of yoga, meditation and relaxation techniques to soothe busy minds. (Suitable for most levels – get in touch if in doubt.)
TIME: Saturday 1 March, 3-5.30pm
PRICE: £20 if you book in advance, £25 drop in
PLACE: Yoga Body Centre, 3rd Floor Regal House
152-156 Lower Clapton Road, Clapton Pond, London E5 0QJ
Contact me to book a place